When you hear the word ‘diet’, you are probably thinking BORING. Here is a fun fact, eating
healthy does not have to be boring once you know the best hack to eat your way to fabulous skin.
Besides, wouldn’t you rather look healthy and be healthy? After all, you are what you eat. In
order to achieve healthy skin through diet, let’s give you the best eating tips for healthy skin that
you can enjoy it.
1. Eat Healthy Fat
Yes, healthy fat exists — monounsaturated and polyunsaturated fats. Monounsaturated fats can
be found in avocados which can be added to your scrambled eggs, salads, toast, or can be eaten
alone while seasoned with salt. Polyunsaturated fats can be found in fatty fish like salmon,
mackerel, or walnuts. These fats are super healthy for the skin. They act as natural moisturizers
and come in heavy doses of Vitamin E which protects the skin from free radical damage. They
also encourage the body to make anti-inflammatory chemicals, which may assist with
inflammatory skin diseases including eczema and psoriasis.
2. Stock Up on Vitamin C
Foods that contain vitamin C are super healthy for the skin and their properties contribute to a
healthy diet. They stimulate the immune system, promote radiant skin, and aid in the healing of
blemishes. They also help to stimulate collagen and reduce the risk of skin diseases. Major
examples of foods under this category include citrus fruits, broccoli, potatoes, green and red
peppers, etc. Did someone say fried rice?
3. Make Fruits and Vegetables a Part of You
Fruits and vegetables play a protective role in attaining healthy skin. Besides citrus fruits, many
fruits contain antioxidant properties which allow the skin to repair itself and correct notable
damage. Mangoes, for example, protect collagen formation in the skin. Also, the lutein and
zeaxanthin carotenoid components found in leafy greens, are essential for protecting and
moisturizing your skin cells and preventing skin damage. Other food examples are watermelon,
tomatoes, brown rice, oats, etc.
4. Always Drink Water
Drinking water is the easiest way to boost your skin glow and keep it radiant. Hydration and
moisture are very key for optimal skin health and water intake plays a huge role in ensuring the
skin is hydrated. The recommended minimum required is two liters (8 glasses) per day, but if you
exercise or work out a lot, taking more would do you no harm. To make it more interesting, you
can mix up your water intake with lemon water, or add lemon to your daily dose of H2O!
5. Do Not Neglect Green Tea
Green tea has amazing benefits for the skin. Studies confirm that the anti-inflammatory
properties in green tea may help prevent or reduce the risk of skin cancer by reducing the risk of
damage from ultra-violet rays. The polyphenol compound found in green tea is known for
rejuvenating dying skin cells and also helps with the healing of wounds.
6. Opt For Dark Chocolates
Dark chocolate is chock-full of nutrients that are good for your health. It is made from the cocoa
tree’s seed, and it is one of the greatest sources of antioxidants you will find. The flavanols
present in dark chocolates can protect against sun damage, improve blood flow to the skin, and
increase skin density and hydration. Try some dark chocolates for dessert!
In all, achieving a balanced diet with all these helpful tips and more is highly relevant. Ensure
you do not eat an overload of any food item, without making up for it through another. A balanced
diet is key and an intake of health supplements can be a part of getting a healthy and balanced
diet for that fabulous skin too
