What is Self Confidence? More often than not, the terms self-confidence and self-esteem often overlap and are used interchangeably. However, these two terms have different meanings. Self-esteem refers to the degree to which you value and appreciate yourself. In contrast, self-confidence refers to a belief or a feeling of trust in one’s judgment, abilities, and […]

If you have skin that is prone to acne, you might want to watch what you eat. Chances are your food intake is playing a big role in triggering acne, regardless of the products you apply to your face. Even if the acne seems to be clearing up, you could wake up one morning and […]

When you hear the word ‘diet’, you are probably thinking BORING. Here is a fun fact, eating healthy does not have to be boring once you know the best hack to eat your way to fabulous skin. Besides, wouldn’t you rather look healthy and be healthy? After all, you are what you eat. In order […]

“Be good to your skin. You’ll wear it every day for the rest of your life.”- Renee Rouleau. Many people think adopting a good skincare routine is just about facial skincare, or applying a bunch of beauty products and other substances to the skin. While facial skincare is very important and applying the right substances […]

Eating a Healthy Diet One of the most important things you can do to manage diabetes is to eat a healthy diet. Eating nutritious foods will help keep your blood sugar levels under control and reduce the risk of complications. Some tips for eating healthily include: Eating plenty of fruits and vegetables Avoiding sugary foods […]

February 4th is World Cancer Day, a day designated to raise awareness of cancer and to encourage its prevention, detection, and treatment. Currently in Nigeria, Cancer is a leading cause of death in the country, of which Breast cancer, cervical and prostrate account for a majority of the cancer incidences in the country. According to […]

“New Year, New Me”, if this was your mantra this month then we have some tips to ensure that your skin game is leveled up this year. Our skin is the largest organ in our body and therefore should be taken care of to prevent the occurrence of skin disease and infections. Below are some […]

Your heart is the most important muscle in your body because it pumps blood and oxygen to all organs. Currently, in the world, cardiovascular disease — affecting the heart and blood vessels — is the leading cause of mortality, accounting for about 1 in 4 deaths. So maintaining a healthy heart is vital to overall […]

Did you know that when it comes to being clean, too much of a good thing can be bad for you? For example, a general perception is that bathing with hot water helps remove bacteria, making you cleaner. But, on the other hand, that is an unsafe practice that not only can endanger you but […]

As part of our commitment to drive innovation that builds and develops our community while maintaining and attracting a talented diversified workforce, Orange Group concluded the second edition of the ‘Meet the Recruiter’ Event in the Centre of Commerce, Kano State. The event witnessed a massive turnout of individuals, including NYSC Corp members, its facilitators, […]